NUTS/SEEDS SORTED BY FAT CONTENT (per serving)

  oz. calories fat (g) saturated fat (g) carbohydrates (g) sugar (g) protein (g)
Pistachios, dry roasted, 49pcs 1.0 161 13.0 1.6 7.6 2.2 6.1
Sunflower seeds, dry roasted 1/4c 1.0 165 14.1 1.5 6.8 0.8 5.5
Almonds, roasted, 26pcs 1.0 169 15 1.1 5.5 1.4 6.3
Walnuts, 14 halves 1.0 185 18.5 1.7 3.9 0.7 4.3
Pecans, 20 jumbo halves 1.0 196 20.4 1.8 3.9 1.1 2.6
Macadamia, dry roasted,11pcs 1.0 203 21.6 3.4 3.6 1.2 2.2
Pumpkin seeds, roasted, 1/4c 2.0 297 24.0 4.5 7.2 0.4 18.7
Cashews, roasted, 26pcs 2.4 395 32.5 5.8 20.5 3.4 11.5
Peanuts, 1/2 cup 2.5 414 36 5 12.3 2.9 19
               

 

NUTS SORTED BY FAT CONTENT (per ounce)

  oz. calories fat (g) saturated fat (g) carbohydrates (g) sugar (g) protein (g)
Pumpkin seeds, roasted, 1/8c 1.0 149 12.0 2.25 3.6 0.2 9.4
Cashews, roasted, 11pcs 1.0 160 13.0 2.4 8.3 1.4 4.7
Pistachios, dry roasted, 49pcs 1.0 161 13.0 1.6 7.6 2.2 6.1
Sunflower seeds, dry roasted 1/4c 1.0 165 14.1 1.5 6.8 0.8 5.5
Peanuts, approx 1/4c 1.0 170 15.0 2.2 5.0 1.2 7.8
Almonds, roasted, 26pcs 1.0 169 15.0 1.1 5.5 1.4 6.3
Walnuts, 14 halves 1.0 185 18.5 1.7 3.9 0.7 4.3
Pecans, 20 jumbo halves 1.0 196 20.4 1.8 3.9 1.1 2.6
Macadamia, dry roasted,11pcs 1.0 203 21.6 3.4 3.6 1.2 2.2
               

 

(NOTE:  Figures shown are averages. To know the exact nutritional value of an item, consult the nutrition label for that specific item/brand.)

CHEESES MEATS / FISH FRESH FRUIT NUTS

 

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