CHEESES SORTED BY FAT CONTENT (per serving)

  oz. calories fat (g) saturated fat (g) carbohydrates (g) sugar (g) protein (g)
Parmesan, 1TBSP
0.2 22 1.4 0.9 0 0 2
2% Cottage Cheese
4.0 102 2.2 1.4 4 0 16
American 2% slice
0.7 50 2.5 1.5 2 2 4
Part Skim Mozzarella, (2) one inch cubes
1.0 72 4.5 2.9 1 0 7
4% Cottage Cheese
4.0 116 5.1 3.2 4 0 14
Cheddar, medium, (2) one inch cubes
1.0 80 6.0 4.0 0 0 5
Ricotta 1/4c. 
2.2 90 6.0 4.0 4 3 7
White American
1.0 90 7.0 4.5 2 1 6
American, 0.7oz slice
0.7 70 7.0 4.0 0 0 4
Romano
1.0 110 7.7 4.9 1.0 0.2 9.0
Feta, (2) one inch cubes
1.3 100 8.1 5.7 2 2 5
Colby/jack, (2) one inch cubes
1.0 120 9.0 6.0 2 0 7
Monterey Jack, (2) one inch cubes
1.0 110 9.0 6.0 0 0 7
Cheddar, mild 1/4c.
1.0 110 9.0 5.0 1 0 7
Colby, (2) one inch cubes
1.0 110 9.0 6.0 1 0 7
Cheddar, sharp 1/4c.
1.0 110 9.0 5.0 1 0 7
Cream Cheese, regular 2TBSP
1.0 102 10.2 6.4 1 0 2
               

 

CHEESES SORTED BY FAT CONTENT (per ounce)

  oz. calories fat (g) saturated fat (g) carbohydrates (g) sugar (g) protein (g)
2% Cottage Cheese 1.0 26 0.6 0.4 1 0 4
4% Cottage Cheese 1.0 29 1.3 0.8 1 0 4
Romano 1.0 22 1.5 0.3 0 0 2
Ricotta
1.0 41 2.7 1.8 1 1 3
American 2%
1.0 71 3.6 2.1 3 3 6
Part Skim Mozzarella
1.0 72 4.5 2.9 1 0 7
Cheddar, medium
1.0 80 6.0 4.0 1 0 5
Feta
1.0 77 6.2 4.4 1 0 4
Parmesan
1.0 110 7.0 4.5 1 1 10
White American
1.0 90 7.0 4.9 2 2 9
Cheddar, mild 1/4c.
1.0 110 9.0 5.0 1 0 7
Cheddar, sharp 1/4c. 1.0 110 9.0 5.0 1 0 7
Colby
1.0 110 9.0 6.0 1 0 7
Monterey Jack
1.0 110 9.0 6.0 1 0 7
Colby/Jack
1.0 120 9.0 6.0 2 0 7
American, regular
1.0 100 10.0 5.7 3 3 6
Cream cheese, regular                            
1.0 102 10.2 6.4 1 1 2
 
             

 

(NOTE:  Figures shown are averages. To know the exact nutritional value of an item, consult the nutrition label for that specific item/brand.)

CHEESES MEATS / FISH FRESH FRUIT NUTS

 

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